It’s Not how I Start, It’s how…

 

road-start finish geralt -pixabay

July 22. A Reflection…

Today. I am 10 lbs lighter than I was a month ago. After being tired! and frustrated! with myself for putting on 10 lbs without blinking, feeling lost as to how I let myself “get here again”. Well. It’s NOT how you START. It’s how you FINISH. I’ve been doing a mostly fruit and veggie smoothie week (with 2-3 hours between meals to allow my food to fully digest from the previous meal). That means: 2-4 meals are smoothies in the day and 1 is a “regular” chewing food meal (preferably supper), and LOTS of water.

Why am I so content? I’ve gained my self-control back. I feel fuller and mentally sharper. I’m exercising 2-3 days a week, and  I’m feeling stronger, both physically and mentally.

I’m doing this not because I’m following someone else’s “plan” but instead, because I told myself this is what I will do to get back on track.This is for me to me: I’m trying to honor self promises. I am learning that’s one of the first steps to success.

 

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Author: roxpiration365

I am a health and fitness blogger and an expert on my life. Since I was 8 years old I've dieted. Finally, I grew up and figured out how to lose 70 lbs. But the maintenance: That's the hardest part. I am hear to share everything I've learned and continue to learn about finding peace with my body and food. I am a lifelong fan of growing spiritually, emotionally and mentally. My goal is to MAINTAIN a healthy weight loss that took more than 15 years to lose and to inspire you and others to do the same. I will share everything I know that has helped me along the way: One tip at a time, 365 days a year. This is my journey. Thank you for being a part of it.

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