Why FORGIVING is good for weight loss.

August 4. Who hasn’t made the wrong decisions about food, even when we know better sometimes? Thank you for your honesty. I’m raising my hand too. So I am learning that losing weight and maintaining it: Is not really about food at all. Really. Yes we must make the right choices and choose fruits and vegetables over processed, canned or bag “food”. But the root of it, the raw of it…isn’t about the food. It’s about the decisions we make and WHY. It’s also about allowing ourselves to mess up, forgive and move on. Forgive who? Ahh, as the saying goes “There’s the rub” (not the kind on my favorite brisket either).

It’s not really a trick question. The realization began when, just last week I realized after some Bible reading and meditation, there were two people in my life, one of whom I knew very intimately, that when I thought of them my teeth clenched and my stomach tightened. Why? Because without realizing it. I was holding a grudge for an “offense”  they committed against me – whether real or imagined isn’t the point right now -because I felt a very real, very physical internal pain when I thought of them. But at that moment It dawned on me. I was choosing to hold on the pain. And so, I verbally released it by saying, ” I forgive you (insert name of perceived offender) for (insert what they did or said to hurt me)” and then I thought about God’s forgiveness and how undeserved I am to receive it- I and realized that in the grand scheme of things, today, that wasn’t too hard.

At that moment I made a choice. A decision to forgive. It didn’t change the other person. It changed me.

That is the approach I need to have with my choices in food and how I feel about those choices, one I make them. When I choose to eat right. It’s me that benefits. But when I make the “not so right” choices I must choose to forgive myself the way I allow myself to forgive others. The decision to do otherwise leads to the vicious vortex of :eating to feel better, eating because I feel guilty about eating to feel better,  then, being angry with myself for eating to feel guilty so… I eat again…yup, to feel:better. That too is a choice. A bad one. One I have paid for in weight gain and depression. But It is one I choose to make and no one else makes it for me. I choose to get stuck in holding a grudge against myself. In the words of one of my favorite female singers “Why do I do that?”.  But this is where it stops. I forgive me for a binge(yes, I am saying this audibly), and I will show it by choosing to eat healthier, make better food choices, not tomorrow, today.

But that wasn’t the biggest discovery. The biggest discovery came when about 5 minutes after saying those words out loud about the people who I felt so hurt by, I felt lighter. No.Lie. I felt like, a good 5 lbs lighter! and I realized: hey! this forgiveness thing… is working already!

Until next time,

Roxie 🙂

 

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