5 Steps to finding peace with food again

July  15. Just like your secret amazing one pot recipe has the same fabulous ingredients you prefer not to share. So does weight loss. The only thing changes is the date but the method stays the same. Most of us have succeeded, maybe for a week, but we’ve succeeded!- at weight loss. The question was, “Can I maintain this same lifestyle for the rest of my life to keep the weight off?” That is the real success. isn’t it? Here is what I do when I need to get back to what works. And stay there:

  1. Eat real food first, before thinking of eating something from a bag or a can or a jar ( I’m including my favorite un-health food: nut butters here). If I’m hungry I will ask myself first: What are you hungry for? …What fruit do you want? Oh no? OK what veggie do you want? how should you prepare it? What seasoning will you use? What 3 ingredient smoothie do you want?…these questions help me do the right thing for my body before I hurt the poor soul.

  2. Drink my water. At least half my bodyweight in ounces. Not all in one shot though.

  3. Talk to a friend or journal about my stress!-instead of “eat” it away.

  4. Try and exercise for 30 minutes or more a day, 3-5x a week to help manage stress and stay limber.

  5.  When I learn something works, write it down! Great food or smoothie combo: Write it dow-n! like I once discovered eating chopped carrots and salsa filled me up and gave me the same crunch satisfaction as chips and salsa but at 35 calories vs 160 by ditching the corn chips so YAY-YUH,Whoohoo!!!

This is not magic. Obviously. It all takes time, patience, and discipline. But what is gained is the knowledge, self-control and a peace that no one can take away from me. Except for me.

Until next time,

Roxie 🙂